Now, biomedical science has advanced greatly.
If you take a product that is excellent for bowel movements that morning, you can definitely see a refreshing bowel movement that evening or the next morning.
Abdominal pain or constipation is caused by harmful bacteria.
Constipation treatment should be completely harmless even if you take it in large quantities for a long time.
In addition, if it takes care of the health of the intestines and skin, it would be the icing on the cake.
However, the longer it stays in the large intestine, the more harmful it is to your health.
Therefore, harmful bacteria act as a medium to control bad gases and metabolites, as it is derived from high-protein and high-fat foods derived from meat products that cause toxic gases such as ammonia and hydrogen sulfide amines.
Long-term laxatives or enema drugs can weaken our intestines and significantly reduce the number of beneficial bacteria in the intestines, which can worsen constipation symptoms, so we recommend that you use them sparingly in emergency situations.
Then, how can we restore constipation to normal bowel movements?
It is a disease that occurs when the balance of antibody formation and content of the intestinal immune system, which is the fundamental cause of constipation, is disrupted, and it can be cured by normalizing the intestinal immune system.
The cause of constipation is a three-stage microencapsulated, live, powerful lactic acid bacteria and psyllium husk dietary fiber.
Symptoms of constipation include abdominal pain and abdominal distension, and other symptoms such as a ‘growling’ sound in the stomach and frequent flatulence. If you have constipation less than three times a week, have a feeling of blockage in the anorectum, have excessively hard stools, feel uneasy defecation, or require excessive force when defecating, you should consider constipation to be severe.
Even if you eat small amounts, you should consume the same amount of vegetables, wild vegetables, and seaweed that contain a lot of dietary fiber without calories as much as you consume in a day to create the urge to defecate.
Taking iron supplements to take care of your health can cause constipation. In addition, it is applicable to those who are stressed, have little physical activity, drink too much, smoke, drink a lot of coffee or black tea, take stimulant laxatives that increase bowel movement for constipation treatment for a long time, such as antidepressants, iron supplements, some high blood pressure medications, and peptic ulcer medications, and those with diabetes or nervous system diseases.
It is good to maintain regular meals and meal amounts to cure constipation.
Normal bowel habits are important, but it is also important to maintain a good environment in the intestines.
Do not suddenly and excessively reduce your meal amount, but improve the imbalance of the immune system in the intestines while improving the environment in the intestines. This is a shortcut to preventing constipation.
Daily life habits should be regular meals so that the colon can move periodically, so it is good to have regular bowel movements. Also, when you feel the urge to defecate, do not hold it in, but go to the bathroom right away. It is recommended that the bowel movement time be no longer than 3 minutes and no longer than 10 minutes.
