Kimchi: Selected as one of the five health foods by the US
(the Healthiest foods in the world)
(the Healthiest foods in the world)
Due to increased interest in dishes across the world, it has become easier than ever to find ingredients needed to cook food from other cultures in your own kitchen.
Many ingredients loved worldwide have effects that are good for your health. We will introduce 5 ingredients selected as health food by the US.
1 Korea : Kimchi
Loaded with key vitamins, kimchi contains healthy bacteria that aids digestion.
2 India : Lentils
Lentils give you protein, cholesterol-lowering soluble fiber, and lots of iron.
3 Greece : Yogurt
Among yogurt’s benefits: enhanced immunity, improved lactose intolerance, and stronger bones.
4 Japan : Soy
Protein-packed soy is linked to the prevention of cancer and osteoporosis.
5 Spain : Olive oil
antioxidant-rich olive oil protects against heart disease.
